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MILEO Solutions, LLC
MILEO Solutions, LLC
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specialty programs

specialty programs

specialty programs

specialty programs

specialty programs

specialty programs

our specialty programs

Wellness in the Workplace

Fit For Duty - First Responder Fitness

Wellness in the Workplace

  Our Wellness in the Workplace program aims to create a healthier and more productive work environment. 

Senior Fitness

Fit For Duty - First Responder Fitness

Wellness in the Workplace

Our Senior Fitness program is designed to enhance mobility, strength, and overall wellness for seniors. 

Fit For Duty - First Responder Fitness

Fit For Duty - First Responder Fitness

Fit For Duty - First Responder Fitness

 Our First Responder Fitness program caters to the unique needs of first responders, providing strength and conditioning workouts to enhance performance and resilience. 

Bridal Bootcamp

Bridal Bootcamp

Fit For Duty - First Responder Fitness

The Bridal Bootcamp is a comprehensive fitness program tailored for brides-to-be. 

Youth Camps

Bridal Bootcamp

Youth Camps

MiLEO Youth Camps are designed to promote fitness and healthy habits among young athletes.

Book a consultation

wellness in the workplace

wellness in the workplace

wellness in the workplace

wellness in the workplace

wellness in the workplace

wellness in the workplace

Improve Employee Wellness

Wellness goes beyond diet and nutrition. I offer business owners and their employees a comprehensive service to implement workplace wellness programs designed to improve overall employee performance and well-being.


Inspiring wellness in the workplace can have numerous positive impacts for your business. Some benefits include decreased health-related costs, attract top talent and decreased sick day usage due to illness.  

EMPLOYEE WELLNESS PROGRAMS

Provide your employees with nutrition and fitness services with my Wellness Program. 

Healthy employees are less likely to call in sick or suffer on the job injuries. 


With my Wellness Program your employees will receive:

  1. Employee Wellness Program: Comprehensive wellness services designed for everyone and participate from anywhere. 
  2. Assistance with open enrollment to jumpstart your employee's health journey. 
  3. Individualized nutrition coaching: Go beyond weight loss. We create programs for all fitness goals, from weight loss to muscle building. 
  4. Customized exercise and workout programs:  We meet you where you are in your fitness journey and develop a custom program to help you achieve your goals. 
  5. Nutrition Workshops and Seminars: On-site and online workshops to educate on topics such as: Healthy eating habits for busy professionals,  Meal planning and preparation, Managing stress through nutrition, postural correction and more. 
  6. Ergonomic Assessments and Solutions: Workstation evaluations, Posture improvement strategies, Stretching and mobility exercises
  7. Health and Fitness Challenges: Custom wellness challenges for your team: Weight loss challenges, Step and activity challenges, Team-building fitness events, and more
  8. On-site Wellness Coaching: One-on-one coaching sessions, Health assessments and goal setting to include personalized wellness plans
  9. Access to Fitness Apps and Resources: Access our custom MiLEO Fitness app to log and track progress. Custom exercise programs, Nutrition tracking, On-demand workout videos and more. One app for all of your wellness needs.  
  10. Workshops on Functional Fitness: Improving daily activities and productivity, injury prevention and postural control, Enhancing balance and coordination


These services are designed to promote a healthier, more productive workforce by addressing physical fitness, nutrition, mental health, and overall well-being.


We can create a custom program that fits your business/company's goals. 

Send us a message for more info

STRENGTH TRAINING FOR SENIORS

STRENGTH TRAINING FOR SENIORS

STRENGTH TRAINING FOR SENIORS

STRENGTH TRAINING FOR SENIORS

STRENGTH TRAINING FOR SENIORS

STRENGTH TRAINING FOR SENIORS

UNLOCKING A HEALTHIER, MORE VIBRANT FUTURE

Strength training is not just for the young or athletic; it is essential for maintaining a healthy, functional life as we age. By working with a personal trainer and integrating strength training into your regular fitness routine, you can enjoy a host of benefits that not only improve your physical capabilities but also enhance your mental health and overall quality of life. From group fitness to individual training, we have you covered. 


Key Benefits of Strength Training for Seniors


1. Enhanced Muscle Mass and Strength:
Why It Matters: Muscle mass naturally decreases with age, leading to reduced strength and increased risk of falls. Strength training helps reverse this trend by building muscle.

Impact: Improved ability to perform daily activities, enhancing independence.


2. Increased Bone Density:
Why It Matters: Aging is associated with a loss of bone density, which can lead to osteoporosis. Strength training stresses the bones, promoting density.

Impact: Reduced risk of fractures and osteoporosis.


3. Improved Balance and Coordination:
Why It Matters: As we age, balance and coordination decline, increasing the risk of falls. Strength training enhances these abilities through controlled movements.

Impact: Fewer falls and related injuries.


4. Boosted Metabolic Rate:
Why It Matters: Metabolism slows down with age, often resulting in weight gain. Strength training increases metabolic rate by building muscle, which burns more calories than fat.

Impact: Easier weight management and reduced risk of obesity-related diseases.


5. Enhanced Mental Health:
Why It Matters: Exercise, including strength training, releases endorphins which can help reduce depression and anxiety.

Impact: Improved mood, higher self-esteem, and better sleep.


6. Better Management of Chronic Conditions:

Why It Matters: Conditions like diabetes, arthritis, and heart disease can be managed more effectively with regular strength training.

Impact: Reduced symptoms and dependency on medications.


Join us at MiLEO Fitness & Nutrition to start your strength training journey. Our expert trainers are here to guide you through every step, ensuring safe and effective workouts tailored to your needs. Together, we can build a stronger, healthier future. Work with a personal trainer today.

fit for duty - fitness for first responders

fit for duty - fitness for first responders

fit for duty - fitness for first responders

fit for duty - fitness for first responders

fit for duty - fitness for first responders

fit for duty - fitness for first responders

The Vital Role of Physical Fitness for Police Officers

In law enforcement, physical fitness is essential. Police officers face unpredictable challenges where peak performance can mean life or death. Maintaining fitness boosts stamina, endurance, mental agility, and stress management, helping officers handle pursuits, apprehensions, and confrontations with control.


A strong fitness regimen prevents injuries, enhances musculoskeletal health, and reduces the risk of chronic illness, keeping officers fit and ready to serve. Fit officers inspire trust and confidence within their communities, embodying readiness and resilience. 


Work with a personal trainer who understands your job.

Law Enforcement Functional Fitness Specialist. Weight of the badge. personal trainer Albuquerque

POSTURAL ISSUES CAUSED BY the profession

Police officers face unique challenges affecting posture and mobility, from wearing a gun belt to sitting for long hours and working in twisted positions while using mobile computers. These factors can lead to musculoskeletal issues, including back pain and reduced mobility. Addressing these problems requires awareness and consistent effort. 


Learn how I fixed my lower back and hip pain and improved my overall mobility! 


Work with a personal trainer who understands your job. 


Let me help you improve posture and mobility. Schedule a consultation today!

Fitness coach. Experienced. Professional. BigBarn CrossFit. On-Duty Fitness. Postural imbalance.

Bridal bootcamp

Bridal bootcamp

Bridal bootcamp

Bridal bootcamp

Bridal bootcamp

Bridal bootcamp

get fit for the aisle

WHAT'S IN STORE FOR YOU

Are you ready to strut down the aisle with confidence and radiance? Look no further! MiLEO Fitness and Nutrition presents the ultimate Bridal Bootcamp, designed to sculpt your dream physique for the big day. 🌸👰

🏋️‍♀️ WEEKLY PRIVATE GROUP FITNESS CLASSES

 Sweat it out together and motivate each other towards your wedding fitness goals with a certified personal trainer.

PRIVATE GROUP CHAT

Motivate each other, track workouts and cheer each other on through your personal group chat. 

🥗 Custom Individual Nutrition Plans

Fuel your body with tailored nutrition plans and expert guidance. 

📆 Weekly Accountability Check-ins:

Stay on track and accountable, ensuring your progress never falters.

💪 Body Composition Tracking with InBody Analysis

Watch your transformation unfold as you track your progress with precision.

📱 Free Membership to our Fitness App

Enjoy on-demand workouts and seamless progress tracking at your fingertips.

🎉 End of Challenge Celebration

CELEBRATE in your success and toast to your achievements! 

💍 Special Gift

When the bride achieves her goal, we gift her half of her money back as a wedding present from MiLEO Fitness & Nutrition. Work with with a certified personal trainer.

MORE

Also available for Bride + Groom, parents, family and more. Contact us for a personal program. Personal training in Albuquerque and Rio Rancho. 

youth fitness program

youth fitness program

youth fitness program

youth fitness program

youth fitness program

youth fitness program

YOUTH FITNESS program

empowering our future

Are you ready to embark on a transformative journey this summer? Look no further than MiLEO's Youth Training Program, where fitness meets fun and friendships are forged through sweat and determination. Designed specifically for youth ages 12-17, our 6-week program is more than just a workout regimen — it's an opportunity to unleash your potential, build confidence, and embrace a healthier lifestyle.


Program Start TBD

What Sets us apart

Expert Guidance

Comprehensive Training

Small Group Sessions

Our certified trainers are passionate about empowering youth to reach their fitness goals safely and effectively. With personalized attention and expert guidance, you'll learn proper techniques, set achievable milestones, and push beyond your limits in a supportive environment.

Small Group Sessions

Comprehensive Training

Small Group Sessions

Experience the power of camaraderie as you train alongside like-minded peers. Our small group sessions, limited to 8 participants per class, foster a sense of community and accountability, making every workout an exhilarating team effort.

Comprehensive Training

Comprehensive Training

Dedicated Days and Times

Whether you're a seasoned athlete or new to fitness, our program is tailored to accommodate all skill levels. From strength and conditioning to agility drills and functional exercises, each session is thoughtfully crafted to challenge your body and ignite your passion for movement.

Dedicated Days and Times

Dedicated Days and Times

Dedicated Days and Times

Mark your calendars for twice-weekly training sessions. With a consistent schedule, you'll establish healthy habits that extend far beyond the summer months. Dates and Times TBD

Empowering Youth

Dedicated Days and Times

Empowering Youth

At MiLEO, we believe in the power of youth to shape the future. Through fitness and nutrition education, we aim to equip young participants with the tools they need to lead vibrant, active lives and become champions of their own well-being.

book a consultation


Copyright © 2023 MiLEO Fitness & Nutrition 

Find us inside BigBarn CrossFit

2420 Comanche Rd NE G1

Albuquerque, NM 87107

All Rights Reserved. 

#FlipYourFitness

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