Discounts for Military, First Responder, EMS and Frontline Workers on all Fitness, Personal Training and Weight Loss Services
Discounts for Military, First Responder, EMS and Frontline Workers on all Fitness, Personal Training and Weight Loss Services
I am a Certified Personal Trainer (NASM) with the ability to design exercise programs that help you improve your overall quality of life by designing custom science based programming for weight loss, injury prevention, athletic performance, and function improvement for activities of daily living.
I provide personal exercise programming for youth, seniors and everyone in between. I specialize in weight loss, sports performance, functional movement and overall quality of life improvement.
Are you currently in the Military or preparing to enlist? Are you interested in a Law Enforcement career? Getting ready to test? Need help preparing for their fitness requirements? My personal training services are designed to prepare you to meet or exceed their minimum standards.
**See below for Military and LEO rates.
#FlipYourFitness
First session is $150 to cover Static/Dynamic Postural assessment and an Initial InBody Body Composition Analysis to track weight loss and fitness goals. All packages include: Custom personal training programming to achieve client goals. Receive Nutrition Coaching. **Rate increase coming in April. Lock in current rate TODAY!
Minimum 8 sessions.
Minimum 4 sessions. Can be: Significant other. Sibling. Friends.
Minimum 4 sessions. Your home gym and/or I provide the equipment.
All packages include Static/Dynamic Postural assessment. Custom exercise programming to achieve client goals. 1-on-1 personal training sessions. Nutrition coaching. Weekly Nutrition plans. Ask about options.
SMALL GROUP PERSONAL TRAINING. ICWA BIGBARN CROSSFIT 2420 COMANCHE RD NE G1, ALBUQUERQUE, NM 87107
Use the calendar below to book online
SMALL GROUP TRAINING. ICWA BIGBARN CROSSFIT 2420 COMANCHE RD NE G1, ALBUQUERQUE, NM 87107
InBody scan, results interpretation and recommendations.
Use the calendar below to book online
Use the calendar below to book online
First scan is free. Use the calendar below to book online
Use the calendar below to book online. ID verification required.
Use the calendar below to book online
Use the calendar below to book online
Police Candidate entry test and Academy prep. Core. Balance. Stability. Conditioning. HIIT. Endurance. Strength.
Group sessions are LIVE! Achieve your fitness and weight loss goals with certified Group Personal Training services.
Fighting youth obesity, diabetes and disease through nutrition education and exercise. They are our FUTURE.
Youth summer camps with custom structured FUN. Nutrition education.
If interested in Group classes please contact me for more information.
Get access to On-Demand workouts. Ask about custom programming: 8-week. 12-week. ie Strength. Hypertrophy.
Shape up your glutes, no if's, and's, or...well, you know.
This program lasts for 8 weeks and includes:
- 3 workouts (Day 1 - glutes & hamstrings; Day 2 - glutes & quads; Day 3 - glutes, calves, and everything legs) split over the week on Monday, Wednesday, and Friday respectively.
- Assessments at the start, week 5, and upon completion of week 8.
An introduction to using bands for beginners. Upper Body / Lower Body workouts alternate,3 days per week on Monday, Wednesday, and Friday.
There is an included 20-minute core circuit for Saturdays, for those who want a little bit of extra work.
After month 1, the movements become slightly more complex and the client is introduced to some new exercises to keep it interesting.
This program is ideal for a client with minimal strength training experience, who has access to bands, and 3 days per week
This program lasts for 4 weeks and includes:
- 3 workouts (sprinting & getting shredded; rowing & getting ripped; jumping rope & getting jacked) split over the week on Monday, Wednesday, and Friday respectively.
- Assessments at the start, and upon completion of week 4.
This is a 15-Week 3-Day Split muscle building Program. It consists of three 4-week Phases with every 5th week being a de-load week.
Contact us for questions
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