SAVING LIVES THROUGH FITNESS & NUTRITION
Working out is easy, Right? Just go to the gym, lift some weights and do some cardio and you are all set. Yeah? As your trainer we provide CUSTOMIZED Fitness Plans tailored to your specific abilities and fitness goals. we promote behavioral changes to assist in maintaining your achievements by setting goals that are Specific, Measurable, Attainable, Realistic, and Timely. We simplify things for you by providing fitness strategies to achieve your goals.
What WE can do for YOU:
As your CERTIFIED PERSONAL TRAINER(s) we help you identify your fitness goals and develop a program to help you achieve them. We provide you with science based personal fitness coaching services to successfully achieve your fitness and weight loss goals. We conduct a health assessment, body composition analysis, static and dynamic postural assessment, educate you on the importance of fitness, and customize a fitness program to help you achieve your goals.
Our functional fitness programming utilizes an Integrated Training Model that applies all forms of exercise into one system:
We provide the following fitness services (not an all inclusive list):
At MiLEO Fitness & Nutrition we provide fitness programs and nutritional guidance for all walks of life. Let us coach you through your personal fitness journey. Regardless of your fitness and weight loss goals, we have programs designed to help you achieve them.
**Before starting any weight loss program, talk with your healthcare provider about the program, and about any medications or dietary supplements you are currently using.
Empower your journey to better health, for true wellness emanates from within
First session is $150 to cover Static/Dynamic Postural assessment and an Initial InBody Body Composition Analysis to track fitness and/or weight loss goals. All packages include: Custom personal training programming to achieve client goals. Receive Nutrition Coaching.
Minimum 4 sessions. Can be: Significant other. Sibling. Friends. etc
Minimum 4 sessions. Your home gym and/or I provide the equipment.
Minimum 4 person group. Price varies based on duration and group size.
2420 Comanche RD NE G1 Albuquerque, NM 87107 ICWA/BigBarn Crossfit
Mondays and Wednesdays - 530pm-630pm
Thursdays - 830am-930am
(Let front desk know you are a drop-in for Flip's Class)
SMALL GROUP PERSONAL TRAINING. ICWA BIGBARN CROSSFIT 2420 COMANCHE RD NE G1, ALBUQUERQUE, NM 87107
SMALL GROUP PERSONAL TRAINING. ICWA BIGBARN CROSSFIT 2420 COMANCHE RD NE G1, ALBUQUERQUE, NM 87107 (must be used within 90 days of purchase)
InBody scan, results interpretation and recommendations.
Shape up for the big day and get Fit for the Aisle! Join our Bridal Bootcamp Blitz and empower your wedding party to embrace a fun-filled fitness challenge, sculpting bodies and building bonds, all to shine radiantly on your special day.
Self-Myofascial release (Foam Rolling Clinic) ICWA BIGBARN CROSSFIT 2420 COMANCHE RD NE G1, ALBUQUERQUE, NM 87107
Police Candidate entry test and Academy prep. Core. Balance. Stability. Conditioning. HIIT. Endurance. Strength.
Address Back pain, Hip Pain, Posture issues caused by on-duty requirements.
Fighting youth obesity, diabetes and disease through nutrition education and exercise. They are our FUTURE.
Youth summer camps with custom structured FUN. Nutrition education.
If interested in Group classes please contact me for more information.
Copyright © 2023 MiLEO Fitness & Nutrition
Find me inside BigBarn CrossFit
2420 Comanche Rd NE G1
Albuquerque, NM 87107
All Rights Reserved.
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