FLIP YOUR FITNESS

Your Personal Trainer

I am a Certified Personal Trainer (NASM) with the ability to design exercise programs that help you improve your overall quality of life by designing custom programming for weight loss, injury prevention, athletic performance, and function improvement for activities of daily living.

I provide personal exercise programming for youth, seniors and everyone in between.

Are you currently in the Military or preparing to enlist? I have programs designed to prepare you to meet or exceed their minimum standards.

Are you interested in a Law Enforcement career? Getting ready to test? Need help preparing for their fitness requirements? I can prepare you to achieve your goals in becoming a sworn Police Officer.

**Military and LEO rates available.

#FlipYourFitness

Personal training services and packages

PERSONAL TRAINING

All packages include Static/Dynamic Postural assessment. Custom exercise programming to achieve client goals.

HOURLY SESSIONS

$100/hr

Minimum 8 sessions.

8-Sessions

$800

8 1-hour sessions. Dynamic and Postural Assessment. Nutrition Coaching. Body composition tracking and analysis. Access to coach 7-days a week via email, text or call. $100/hr

16-Sessions

$1440

16 1-hour sessions. Must be completed within 60 days or 2 months. Nutrition Coaching. Body composition analysis and tracking. 24/7 access to me via email or text. $90/hr

24-Sessions

$2040

24 1-hour sessions. Must be completed within 90 days or 3 months. Nutrition Coaching. Body composition analysis and tracking. 24/7 access to me via email or text. $85/hr

48-Sessions

$3600

48 in-person 1-hour sessions. Must be completed in 180 days or 6 months. Nutrition Coaching. Body composition analysis and tracking. 24/7 access to me via email or text. $75/hr

HOURLY SESSIONS - In your Home

$125/hr

Minimum 4 sessions. Your home gym and/or I provide the equipment.

CUSTOM PACKAGES

PRICE VARIES

Custom packages designed around your schedule and goals. Call or schedule a free consultation for more information.

PERSONAL TRAINING and NUTRITION PLAN PACKAGES

All packages include Static/Dynamic Postural assessment. Custom exercise programming to achieve client goals. 1-on-1 personal training sessions. Nutrition coaching. Weekly Nutrition plans.

12- WEEK (3mo)

$3000

24 personal training sessions. 12-week nutrition plan. Weekly accountability check-in. Nutrition App access to track and swap food.

24-week (6mo)

$5500

48 personal training sessions. 24-Week nutrition plan emailed weekly. App access to track and swap food.

If interested in Group classes please contact me for more information.

FLIP YOUR FITNESS

Your Personal Trainer

Personal training services and packages

PERSONAL TRAINING

HOURLY SESSIONS

8-Sessions

16-Sessions

24-Sessions

48-Sessions

HOURLY SESSIONS - In your Home

CUSTOM PACKAGES

PERSONAL TRAINING and NUTRITION PLAN PACKAGES

12- WEEK (3mo)

24-week (6mo)

POLICE CANDIDATE FITNESS PREP

COMING SOON

GROUP CLASSES

COMING SOON

YOUTH CAMPS

COMING SOON

Schedule a CPT Consultation