Discounts for Military, First Responder, EMS and Frontline Workers on all Fitness, Personal Training and Weight Loss Services
FLIP YOUR FITNESS
Your Personal Trainer
I am a Certified Personal Trainer (NASM) with the ability to design exercise programs that help you improve your overall quality of life by designing custom science based programming for weight loss, injury prevention, athletic performance, and function improvement for activities of daily living.
I provide personal exercise programming for youth, seniors and everyone in between. I specialize in weight loss, sports performance, functional movement and overall quality of life improvement.
Are you currently in the Military or preparing to enlist? Are you interested in a Law Enforcement career? Getting ready to test? Need help preparing for their fitness requirements? My personal training services are designed to prepare you to meet or exceed their minimum standards.
**See below for Military and LEO rates.
#FlipYourFitness
Online fitness COACHING
MOBILE COACHING
Get access to On-Demand workouts. Ask about custom programming: 8-week. 12-week. ie Strength. Hypertrophy.
Shape up your glutes, no if's, and's, or...well, you know.
This program lasts for 8 weeks and includes:
- 3 workouts (Day 1 - glutes & hamstrings; Day 2 - glutes & quads; Day 3 - glutes, calves, and everything legs) split over the week on Monday, Wednesday, and Friday respectively.
- Assessments at the start, week 5, and upon completion of week 8.
An introduction to using bands for beginners. Upper Body / Lower Body workouts alternate,3 days per week on Monday, Wednesday, and Friday.
There is an included 20-minute core circuit for Saturdays, for those who want a little bit of extra work.
After month 1, the movements become slightly more complex and the client is introduced to some new exercises to keep it interesting.
This program is ideal for a client with minimal strength training experience, who has access to bands, and 3 days per week
4-Week Metabolic Conditioning
This program lasts for 4 weeks and includes:
- 3 workouts (sprinting & getting shredded; rowing & getting ripped; jumping rope & getting jacked) split over the week on Monday, Wednesday, and Friday respectively.
- Assessments at the start, and upon completion of week 4.
This is a 15-Week 3-Day Split muscle building Program. It consists of three 4-week Phases with every 5th week being a de-load week.
Contact us for questions
