**Military, First Responder, EMS, Frontline Worker Discounts**
FLIP YOUR FITNESS
Your Personal Trainer
I am a Certified Personal Trainer (NASM) with the ability to design exercise programs that help you improve your overall quality of life by designing custom science based programming for weight loss, injury prevention, athletic performance, and function improvement for activities of daily living.
I provide personal exercise programming for youth, seniors and everyone in between. I specialize in weight loss, sports performance and functional movement.
Are you currently in the Military or preparing to enlist? I have programs designed to prepare you to meet or exceed their minimum standards.
Are you interested in a Law Enforcement career? Getting ready to test? Need help preparing for their fitness requirements? I can prepare you to achieve your goals in becoming a sworn Police Officer.
**Military and LEO rates available.
#FlipYourFitness
Online fitness training
MOBILE WORKOUTS
Get access to On-Demand workouts
Shape up your glutes, no if's, and's, or...well, you know.
This program lasts for 8 weeks and includes:
- 3 workouts (Day 1 - glutes & hamstrings; Day 2 - glutes & quads; Day 3 - glutes, calves, and everything legs) split over the week on Monday, Wednesday, and Friday respectively.
- Assessments at the start, week 5, and upon completion of week 8.
An introduction to using bands for beginners.
Upper Body / Lower Body workouts alternate, 3 days per week on Monday, Wednesday, and Friday.
There is an included 20-minute core circuit for Saturdays, for those who want a little bit of extra work.
After month 1, the movements become slightly more complex and the client is introduced to some new exercises to keep it interesting.
This program is ideal for a client with minimal strength training experience, who has access to bands, and 3 days per wee
4-Week Metabolic Conditioning
$50
This program lasts for 4 weeks and includes:
- 3 workouts (sprinting & getting shredded; rowing & getting ripped; jumping rope & getting jacked) split over the week on Monday, Wednesday, and Friday respectively.
- Assessments at the start, and upon completion of week 4.
Contact us for questions
