Working out is easy, Right? Just go to the gym, lift some weights and do some cardio and you are all set. Yeah? As your trainer we provide CUSTOMIZED Fitness Plans tailored to your specific abilities and fitness goals. We promote behavioral changes to assist in maintaining your achievements by setting goals that are Specific, Measurable, Attainable, Realistic, and Timely. We simplify things for you by providing fitness strategies to achieve your goals.
What WE can do for YOU:
As your CERTIFIED PERSONAL TRAINER(s) we help you identify your fitness goals and develop a program to help you achieve them. We provide you with science based personal fitness coaching services to successfully achieve your fitness and weight loss goals. We conduct a health assessment, body composition analysis, static and dynamic postural assessment, educate you on the importance of fitness, and customize a fitness program to help you achieve your goals.
Our functional fitness programming utilizes an Integrated Training Model that applies all forms of exercise into one system for all ages:
We provide the following fitness services (not an all inclusive list):
At MiLEO Fitness & Nutrition we provide fitness programs and nutritional guidance for all walks of life. Our clients range from student athletes to seniors and everyone in between looking to start their health journey. Let us coach you through your personal fitness journey. Regardless of your fitness and weight loss goals, we have programs designed to help you achieve them.
**Before starting any weight loss program, talk with your healthcare provider about the program, and about any medications or dietary supplements you are currently using.
Empower your journey to better health, for true wellness emanates from within
Personal training: Focusing on sports and functional fitness to enhance their abilities in specific sports.
Offering time-efficient workouts and nutrition plans that fit into their hectic schedules.
Personal training: Providing couples/partner training to foster shared fitness goals and support.
Personal training: Designing family-friendly workouts and nutrition plans that everyone can participate in.
Personal training: Focused on improving balance, postural control, and functional fitness to enhance daily life activities and prevent injuries.
Personal training: Tailoring programs to those new to fitness, ensuring a supportive and educational start.
Personal training: Specialized programs aimed at weight loss through a combination of personalized fitness classes and nutritional coaching.
Challenging programs for those who are already fit and looking to push their limits.
Creating custom nutrition plans that respect and accommodate any dietary needs, including allergies, intolerances, and lifestyle choices like veganism.
Assisting clients in transitioning from physical therapy to everyday fitness, enhancing recovery and preventing future injuries.
Offering group training sessions tailored to enhance team-building and employee wellness.
Providing comprehensive online coaching and digital tools for clients who prefer or require remote fitness solutions.
Mobile Fitness app to access your custom exercises, workouts on-demand, nutrition and habit tracking, check-ins, messaging, book in-person group classes or 1-on-1 sessions and more!
My program offers personalized coaching tailored to each individual's fitness goals and preferences. This means that clients will receive customized workout plans, nutrition guidance, and support from a certified fitness coach who understands your unique needs
The convenience of an online coaching program. Clients can access their workouts and coaching sessions from anywhere at any time, which is perfect for those with busy schedules or who are unable to visit a gym.
My program offers a wide variety of workouts and exercises, ensuring that clients never get bored and are always challenged.
My program offers regular check-ins and progress tracking to ensure clients stay on track and motivated.
join the supportive community aspect of my program, where clients can connect with others who are also on their fitness journey, share tips and advice, and offer support.
Join challenges from anywhere! Access our fitness app to track challenge progress, rankings, join community groups and more!
Prizes awarded for top finishers. Win exclusive fitness programming, nutrition plans and more!
New Years, 2-Saints (Valentines Day&St. Patrick's Day) Spring into Fitness, Summer Shred, 12-Days of Christmas, and more!!
First session is $150 to cover Static/Dynamic Postural assessment and an Initial InBody Body Composition Analysis to track fitness and/or weight loss goals. All packages include: Custom personal training programming to achieve client goals. Receive Nutrition Coaching.
Minimum 4 sessions. Book Here
Minimum 4 sessions. Can be (friend, partner, family member, co-worker). Book Here
Minimum 4 sessions. Your home gym and/or I provide the equipment.
Minimum 4 person group. Price varies based on duration and group size. The bigger the group, the bigger the savings. Contact us
2420 Comanche RD NE G1 Albuquerque, NM 87107 ICWA/BigBarn Crossfit - These classes are not CrossFit Classes
Mondays and Wednesdays - 530pm-630pm
(Let front desk know you are a drop-in for Flip's Class)
Additional Class times coming soon.
SMALL GROUP PERSONAL TRAINING. ICWA BIGBARN CROSSFIT 2420 COMANCHE RD NE G1, ALBUQUERQUE, NM 87107
Click this link to book your class
SMALL GROUP PERSONAL TRAINING. ICWA BIGBARN CROSSFIT 2420 COMANCHE RD NE G1, ALBUQUERQUE, NM 87107 (must be used within 90 days of purchase)
*Must be used within 45 days from date of purchase.
30 minutes. InBody scan, go over results and provide interpretation. Make recommendations based on results. *Water weight. *Lean Muscle Mass. *Skeletal Muscle Mass. *Body Fat Mass. *BMI. *Segmented Lean Muscle Analysis. *Track Progress
Click link to Book. ID verification required.
Click here to purchase. Must be used within 10 weeks.
Click link to book initial Scan
Whether you're a group of friends and family looking to get fit together or a business seeking to boost your employees' health and productivity, our challenge is tailor-made for you! Fully Customizable: We understand that every group is unique, which is why we offer fully customizable services. You tell us your goals, and we'll create a challenge that fits your needs perfectly.
Shape up for the big day and get Fit for the Aisle! Join our Bridal Bootcamp Blitz and empower your wedding party to embrace a fun-filled fitness challenge, sculpting bodies and building bonds, all to shine radiantly on your special day.
Self-Myofascial release (Foam Rolling Clinic). Learn the techniques and benefits of Foam Rolling.
Police Candidate entry test and Academy prep. Core. Balance. Stability. Conditioning. HIIT. Endurance. Strength.
Address Back pain, Hip Pain, Posture issues caused by on-duty requirements.
Fighting youth obesity, diabetes and disease through nutrition education and exercise. They are our FUTURE.
Youth summer camps with custom structured FUN. Nutrition education.
If interested in Group classes please contact me for more information.
Whiteboard Briefing for SONM WOD
Copyright © 2023 MiLEO Fitness & Nutrition
Find me inside BigBarn CrossFit
2420 Comanche Rd NE G1
Albuquerque, NM 87107
All Rights Reserved.
#FlipYourFitness
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