Discounts for Military, First Responder, EMS and Frontline Workers on all Fitness, Personal Training and Weight Loss Services

MILEO Solutions, LLC
MILEO Solutions, LLC
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    • Home
    • Fitness
    • Nutrition Services
    • Personal Training
    • Wellness in the Workplace
    • Contact Us
    • About
    • Sport Supplements
  • Home
  • Fitness
  • Nutrition Services
  • Personal Training
  • Wellness in the Workplace
  • Contact Us
  • About
  • Sport Supplements

FLIP YOUR FITNESS

Your Personal Trainer

I am a Certified Personal Trainer (NASM) with the ability to design exercise programs that help you improve your overall quality of life by designing custom science based programming for weight loss, injury prevention, athletic performance, and function improvement for activities of daily living.  


I provide personal exercise programming for youth, seniors and everyone in between. I specialize in weight loss, sports performance, functional movement and overall quality of life improvement. 


Are you currently in the Military or preparing to enlist? Are you interested in a Law Enforcement career? Getting ready to test? Need help preparing for their fitness requirements? My personal training services are designed to prepare you to meet or exceed their minimum standards.


**See below for Military and LEO rates. 

#FlipYourFitness

Now accepting clients. personal training. weight loss. get fit. fitness goals.

Personal training services and packages

PERSONAL TRAINING

First session is $150 to cover Static/Dynamic Postural assessment and an Initial InBody Body Composition Analysis to track weight loss and fitness goals. All packages include: Custom personal training programming to achieve client goals. Receive Nutrition Coaching. **Rate increase coming in April. Lock in current rate TODAY!

HOURLY SESSIONS

$125/hr

Minimum 8 sessions.

+25-Sessions

$100/hr

Military, first responder, frontline worker

$100/hr

Couples training

$175/hr

Minimum 4 sessions. Can be: Significant other. Sibling. Friends. 

HOURLY SESSIONS - In your Home

$200/hr

Minimum 4 sessions. Your home gym and/or I provide the equipment. 


PERSONAL TRAINING and NUTRITION PLANS CAN BE PACKAGED TOGETHER

All packages include Static/Dynamic Postural assessment. Custom exercise programming to achieve client goals. 1-on-1 personal training sessions. Nutrition coaching. Weekly Nutrition plans. Ask about options.


STRENGTH AND CONDITIONING CLASSES

SMALL GROUP PERSONAL TRAINING. ICWA BIGBARN CROSSFIT 2420 COMANCHE RD NE G1, ALBUQUERQUE, NM 87107

Single class - sign up or drop in

$20

Use the calendar below to book online 


STRENGTH AND CONDITIONING SPRING SPECIAL

SMALL GROUP TRAINING. ICWA BIGBARN CROSSFIT 2420 COMANCHE RD NE G1, ALBUQUERQUE, NM 87107

UNLIMITED CLASS ACCESS THROUGH the month of APRIL

$150

Purchase Pass Here


InBody Body Composition Scans

InBody scan, results interpretation and recommendations.

Walk-in

$50

Use the calendar below to book online 

BiGBArn Membership

$45

Use the calendar below to book online 

BiGBArn Coaches & Staff

$40

First scan is free. Use the calendar below to book online 

Military & First responders

$35

Use the calendar below to book online. ID verification required.  

4-scan prepaid

$160

Use the calendar below to book online 

10-scan prepaid

$350

Use the calendar below to book online 


POLICE CANDIDATE FITNESS PREP

Police Candidate entry test and Academy prep. Core. Balance. Stability. Conditioning. HIIT. Endurance. Strength.

COMING SOON

$

Group sessions are LIVE! Achieve your fitness and weight loss goals with certified Group Personal Training services.


YOUTH CAMPS

Fighting youth obesity, diabetes and disease through nutrition education and exercise. They are our FUTURE.

COMING SOON

$

Youth summer camps with custom structured FUN. Nutrition education.   

If interested in Group classes please contact me for more information.

Flip Your Fitness with Certified Personal Training Services.

Online fitness COACHING

MOBILE COACHING

Get access to On-Demand workouts. Ask about custom programming: 8-week. 12-week. ie Strength. Hypertrophy.

Glute builder. workout. mobile training. mobile coach.

Maximum Glute Builder

Shape up your glutes, no if's, and's, or...well, you know. 

This program lasts for 8 weeks and includes:

- 3 workouts (Day 1 - glutes & hamstrings; Day 2 - glutes & quads; Day 3 - glutes, calves, and everything legs) split over the week on Monday, Wednesday, and Friday respectively.

- Assessments at the start, week 5, and upon completion of week 8.

8-week full body band. beginner. workout. resistance bands. workout routine.

Full Body Beginner - Bands

An introduction to using bands for beginners. Upper Body / Lower Body workouts alternate,3 days per week on Monday, Wednesday, and Friday. 

There is an included 20-minute core circuit for Saturdays, for those who want a little bit of extra work. 

After month 1, the movements become slightly more complex and the client is introduced to some new exercises to keep it interesting. 

This program is ideal for a client with minimal strength training experience, who has access to bands, and 3 days per week

metcon. metabolic conditioning. rempte coaching. fitness app. get shredded.

4-Week Metabolic Conditioning

This program lasts for 4 weeks and includes:

- 3 workouts (sprinting & getting shredded; rowing & getting ripped; jumping rope & getting jacked) split over the week on Monday, Wednesday, and Friday respectively.

- Assessments at the start, and upon completion of week 4.

15-Week Hypertrophy Program

This is a 15-Week 3-Day Split muscle building Program. It consists of three 4-week Phases with every 5th week being a de-load week. 

Contact us for questions


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