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MILEO Solutions, LLC
MILEO Solutions, LLC
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    • Nutrition Services
    • Remote Coaching
    • Specialty Programs
    • Med Weight Loss Support
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  • Privacy Policy
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working with a personal trainer

working with a personal trainer

working with a personal trainer

working with a personal trainer

working with a personal trainer

working with a personal trainer

Personalized Workout Plans

Have you plateaued? Gains stalled?

Have you plateaued? Gains stalled?

Help you identify your fitness goals and develop a program to help you achieve them. We provide you with science based personal fitness coaching services to successfully achieve your fitness and weight loss goals.

Have you plateaued? Gains stalled?

Have you plateaued? Gains stalled?

Have you plateaued? Gains stalled?

Our coaching identifies the barriers holding you back and customizes your training to reignite progress. By adjusting your workout intensity, introducing new strategies, and optimizing your nutrition plan, we’ll get you back on track toward achieving your goals.

WHAT'S YOUR WORKOUT ROUTINE?

Have you plateaued? Gains stalled?

KNOW WHAT YOU NEED TO DO BUT DON'T KNOW HOW TO GET STARTED?

Many people enter the gym without a clear, structured plan. You might know which muscle group you want to work on, but are your exercises aligned with your overall goals? Are they designed to help you reach those goals efficiently? Our coaching eliminates the guesswork, ensuring that each workout is tailored to target specific muscle groups and maximize your time in the gym.

KNOW WHAT YOU NEED TO DO BUT DON'T KNOW HOW TO GET STARTED?

KNOW WHAT YOU NEED TO DO BUT DON'T KNOW HOW TO GET STARTED?

KNOW WHAT YOU NEED TO DO BUT DON'T KNOW HOW TO GET STARTED?

Our training plans detail custom exercises and the form of training, length of training sessions, future changes and specific exercises to be performed to get you going in the right direction towards your goals.   

All aspects of fitness

KNOW WHAT YOU NEED TO DO BUT DON'T KNOW HOW TO GET STARTED?

WHO CAN BENEFIT FROM A TRAINER?

  • Flexibility and Mobility
  • Cardiorespiratory (Cardio) 
  • Core strength and Stability
  • Balance
  • Plyometrics
  • Speed, Agility and Quickness
  • Resistance Training (Strength)
  • Power

WHO CAN BENEFIT FROM A TRAINER?

KNOW WHAT YOU NEED TO DO BUT DON'T KNOW HOW TO GET STARTED?

WHO CAN BENEFIT FROM A TRAINER?

At MiLEO Fitness & Nutrition we provide fitness programs and nutritional guidance for all walks of life. Our clients range from student athletes to seniors  looking to start their fitness journey. Regardless of your fitness and weight loss goals, we have programs designed to help you achieve them. 

personal training services

personal training services

personal training services

personal training services

personal training services

personal training services

We meet you where you are in your fitness journey.

FUNCTIONAL STRENGTH & CONDITIONING CLASSES

FUNCTIONAL STRENGTH & CONDITIONING CLASSES

FUNCTIONAL STRENGTH & CONDITIONING CLASSES

FUNCTIONAL STRENGTH & CONDITIONING CLASSES

FUNCTIONAL STRENGTH & CONDITIONING CLASSES

FUNCTIONAL STRENGTH & CONDITIONING CLASSES

Fitness Class. Personal Training. Strength & Conditioning. Fitness Coach. Weight Loss.

Looking to change your routine?

Join our energetic classes where we train through different modalities to include: 

HIIT, circuit training, cardio, weightlifting and more. 

Strength & Conditioning Class M/W 530pm-630pm

2420 Comanche RD NE G1 Albuquerque, NM 87107 ICWA/BigBarn CrossFit - **These classes are not CrossFit Classes.

Single SESSION

$20

Let front desk know you are attending Flip's Class. No Memberships required

10-Class Pass

$150

10-Class Pass. Let front desk know you attending Flip's Class. No Memberships required

If interested in Private Group classes please contact me for more information.

Body Composition scan

Body Composition scan

Body Composition scan

Body Composition scan

Body Composition scan

Body Composition scan

InBody 270

30 minute consultation with Coach. InBody scan, go over results and provide interpretation. Make recommendations based on results. *Water weight. *Lean Muscle Mass. *Skeletal Muscle Mass. *Body Fat Mass. *BMI. *Segmented Lean Muscle Analysis. *Track Progress

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    Copyright © 2023 MiLEO Fitness & Nutrition 

    Find us inside BigBarn CrossFit

    2420 Comanche Rd NE G1

    Albuquerque, NM 87107

    All Rights Reserved. 

    #FlipYourFitness

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