SAVING LIVES THROUGH FITNESS & NUTRITION

MILEO Solutions, LLC
MILEO Solutions, LLC
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    • Home
    • Personal Training
    • Nutrition Services
    • Fit for Duty: LEO
    • Meet the Coaches
    • Bridal Bootcamp Blitz
    • Online Coaching
    • Wellness in the Workplace
    • Contact Us
    • About
    • Sport Supplements
    • Blog
  • Home
  • Personal Training
  • Nutrition Services
  • Fit for Duty: LEO
  • Meet the Coaches
  • Bridal Bootcamp Blitz
  • Online Coaching
  • Wellness in the Workplace
  • Contact Us
  • About
  • Sport Supplements
  • Blog

Book your session today

THE IMPORTANCE OF A PROPER exercise PROGRAM

PROVIDING THE ROADMAP TO YOUR FITNESS JOURNEY - FITNESS FOR EVERYONE

Working out is easy, Right? Just go to the gym, lift some weights and do some cardio and you are all set. Yeah? As your trainer we provide CUSTOMIZED Fitness Plans tailored to your specific abilities and fitness goals. we promote behavioral changes to assist in maintaining your achievements by setting goals that are Specific, Measurable, Attainable, Realistic, and Timely. We simplify things for you by providing fitness strategies to achieve your goals. 


What WE can do for YOU: 

As your CERTIFIED PERSONAL TRAINER(s) we help you identify your fitness goals and develop a program to help you achieve them. We provide you with science based personal fitness coaching services to successfully achieve your fitness and weight loss goals. We conduct a health assessment, body composition analysis, static and dynamic postural assessment, educate you on the importance of fitness, and customize a fitness program to help you achieve your goals.


Our functional fitness programming utilizes an Integrated Training Model that applies all forms of exercise into one system:

  • Flexibility and Mobility
  • Cardiorespiratory (Cardio) 
  • Core strength and Stability
  • Balance
  • Plyometrics
  • Speed, Agility and Quickness
  • Resistance Training


We provide the following fitness services (not an all inclusive list):

  • Custom Programming for your fitness goals
  • On-line Fitness Coaching with our Personalized Fitness App
  • Personal Training Services 1-on-1 and group training
  • Weight Loss Programs
  • Muscular Development
  • Strength and Conditioning Group Classes


At MiLEO Fitness & Nutrition we provide fitness programs and nutritional guidance for all walks of life. Let us coach you through your personal fitness journey. Regardless of your fitness and weight loss goals, we have programs designed to help you achieve them. 


**Before starting any weight loss program, talk with your healthcare provider about the program, and about any medications or dietary supplements you are currently using. 

Fitness training. Group Classes. Group Fitness Classes in Albuquerque. Albuquerque Best trainer

Empower your journey to better health, for true wellness emanates from within

Personal training services and packages

PERSONAL TRAINING

First session is $150 to cover Static/Dynamic Postural assessment and an Initial InBody Body Composition Analysis to track fitness and/or weight loss goals. All packages include: Custom personal training programming to achieve client goals. Receive Nutrition Coaching.

HOURLY SESSIONS

$125/hr

Minimum 8 sessions. Book Here

Military, first responder, frontline worker

$100/hr

Couples training

$150/hr

Minimum 4 sessions. Can be: Significant other. Sibling. Friends. etc

HOURLY SESSIONS - In your Home

$200/hr

Minimum 4 sessions. Your home gym and/or I provide the equipment. 

Private Groups

$Varies

Minimum 4 person group. Price varies based on duration and group size.  


Strength & Conditioning Class Schedule

2420 Comanche RD NE G1 Albuquerque, NM 87107 ICWA/BigBarn Crossfit

1-Hour CLASS

Mondays and Wednesdays - 530pm-630pm

Thursdays - 830am-930am

(Let front desk know you are a drop-in for Flip's Class)


STRENGTH AND CONDITIONING CLASSES

SMALL GROUP PERSONAL TRAINING. ICWA BIGBARN CROSSFIT 2420 COMANCHE RD NE G1, ALBUQUERQUE, NM 87107

Single class - sign up or drop in

$20

Click this link to book your class


STRENGTH AND CONDITIONING 10-Class pass

SMALL GROUP PERSONAL TRAINING. ICWA BIGBARN CROSSFIT 2420 COMANCHE RD NE G1, ALBUQUERQUE, NM 87107 (must be used within 90 days of purchase)

10-class pass - sign up or drop in

$180

Click this link to purchase your pass


InBody Body Composition Scans

InBody scan, results interpretation and recommendations.

Walk-in

$50

Click Link to Book 

BiGBArn Membership

$45

Click Link to Book

BiGBArn Coaches & Staff

$40

Click Link to Book

Military & First responders

$35

Click link to Book. ID verification required.  

4-scan prepaid

$160

Click link to schedule initial Scan. 

10-scan prepaid

$350

Click link to book initial Scan


BRIDAL BOOTCAMP BLITZ

Shape up for the big day and get Fit for the Aisle! Join our Bridal Bootcamp Blitz and empower your wedding party to embrace a fun-filled fitness challenge, sculpting bodies and building bonds, all to shine radiantly on your special day.

Now Booking

$ Varies

Book A Consultation or Learn more


Foam rolling clinic

Self-Myofascial release (Foam Rolling Clinic) ICWA BIGBARN CROSSFIT 2420 COMANCHE RD NE G1, ALBUQUERQUE, NM 87107

1-hour foam rolling session

$75

Click here to schedule your session


POLICE CANDIDATE FITNESS PREP

Police Candidate entry test and Academy prep. Core. Balance. Stability. Conditioning. HIIT. Endurance. Strength.

COMING SOON

$

Law enforcement postural restoration training

Address Back pain, Hip Pain, Posture issues caused by on-duty requirements.

COMING SOON

$

YOUTH CAMPS

Fighting youth obesity, diabetes and disease through nutrition education and exercise. They are our FUTURE.

COMING SOON

$

Youth summer camps with custom structured FUN. Nutrition education.   

If interested in Group classes please contact me for more information.

Book today

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    Copyright © 2023 MiLEO Fitness & Nutrition 

    Find me inside BigBarn CrossFit

    2420 Comanche Rd NE G1

    Albuquerque, NM 87107

    All Rights Reserved. 

    #FlipYourFitness

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