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Working out is easy, Right? Just go to the gym, lift some weights and do some cardio and you are all set. Yeah? As your trainer we provide CUSTOMIZED Fitness Plans tailored to your specific abilities and fitness goals. we promote behavioral changes to assist in maintaining your achievements by setting goals that are Specific, Measurable, Attainable, Realistic, and Timely. We simplify things for you by providing fitness strategies to achieve your goals. 

What WE can do for YOU: 

As your CERTIFIED PERSONAL TRAINER(s) we help you identify your fitness goals and develop a program to help you achieve them. We provide you with science based personal fitness coaching services to successfully achieve your fitness and weight loss goals. We conduct a health assessment, body composition analysis, static and dynamic postural assessment, educate you on the importance of fitness, and customize a fitness program to help you achieve your goals.

Our functional fitness programming utilizes an Integrated Training Model that applies all forms of exercise into one system:

• Flexibility and Mobility
• Cardiorespiratory (Cardio) 
• Core strength and Stability
• Balance
• Plyometrics
• Speed, Agility and Quickness
• Resistance Training

We provide the following fitness services (not an all inclusive list):

• Custom Programming for your fitness goals
• On-line Fitness Coaching with our Personalized Fitness App
• Personal Training Services 1-on-1 and group training
• Weight Loss Programs
• Muscular Development
• Strength and Conditioning Group Classes

At MiLEO Fitness & Nutrition we provide fitness programs and nutritional guidance for all walks of life. Let us coach you through your personal fitness journey. Regardless of your fitness and weight loss goals, we have programs designed to help you achieve them. 

**Before starting any weight loss program, talk with your healthcare provider about the program, and about any medications or dietary supplements you are currently using.