Discounts for Military, First Responder, EMS and Frontline Workers on all Fitness, Personal Training and Weight Loss Services

MILEO Solutions, LLC
MILEO Solutions, LLC
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    • Home
    • Fitness
    • Nutrition Services
    • Personal Training
    • Online Coaching
    • Wellness in the Workplace
    • Contact Us
    • About
    • Sport Supplements
  • Home
  • Fitness
  • Nutrition Services
  • Personal Training
  • Online Coaching
  • Wellness in the Workplace
  • Contact Us
  • About
  • Sport Supplements

FLIP YOUR FITNESS

Your Personal Trainer

I am a Certified Personal Trainer (NASM) with the ability to design exercise programs that help you improve your overall quality of life by designing custom science based programming for weight loss, injury prevention, athletic performance, and function improvement for activities of daily living.  


I provide personal exercise programming for youth, seniors and everyone in between. I specialize in weight loss, sports performance, functional movement and overall quality of life improvement. 


Are you currently in the Military or preparing to enlist? Are you interested in a Law Enforcement career? Getting ready to test? Need help preparing for their fitness requirements? My personal training services are designed to prepare you to meet or exceed their minimum standards.


**See below for Military and LEO rates. 

#FlipYourFitness

Now accepting clients. personal training. weight loss. get fit. fitness goals.

Personal training services and packages

PERSONAL TRAINING

First session is $150 to cover Static/Dynamic Postural assessment and an Initial InBody Body Composition Analysis to track fitness and/or weight loss goals. All packages include: Custom personal training programming to achieve client goals. Receive Nutrition Coaching.

HOURLY SESSIONS

$125/hr

Minimum 8 sessions.

Military, first responder, frontline worker

$100/hr

Couples training

$150/hr

Minimum 4 sessions. Can be: Significant other. Sibling. Friends. etc

HOURLY SESSIONS - In your Home

$200/hr

Minimum 4 sessions. Your home gym and/or I provide the equipment. 

Private Groups

$Varies

Minimum 4 person group. Price varies based on duration and group size.  


Strength & Conditioning Class Schedule

2420 Comanche RD NE G1 Albuquerque, NM 87107 ICWA/BigBarn Crossfit

1-Hour CLASS

Mondays and Wednesdays - 530pm-630pm

Tuesdays and Thursdays - 830am-930am

(Let front desk know you are a drop-in for Flip's Class)


STRENGTH AND CONDITIONING CLASSES

SMALL GROUP PERSONAL TRAINING. ICWA BIGBARN CROSSFIT 2420 COMANCHE RD NE G1, ALBUQUERQUE, NM 87107

Single class - sign up or drop in

$20

Click this link to book your class


STRENGTH AND CONDITIONING 10-Class pass

SMALL GROUP PERSONAL TRAINING. ICWA BIGBARN CROSSFIT 2420 COMANCHE RD NE G1, ALBUQUERQUE, NM 87107 (must be used within 90 days of purchase)

10-class pass - sign up or drop in

$180

Click this link to purchase your pass


InBody Body Composition Scans

InBody scan, results interpretation and recommendations.

Walk-in

$50

Click Link to Book 

BiGBArn Membership

$45

Click Link to Book

BiGBArn Coaches & Staff

$40

Click Link to Book

Military & First responders

$35

Click link to Book. ID verification required.  

4-scan prepaid

$160

Click link to schedule initial Scan. 

10-scan prepaid

$350

Click link to book initial Scan


POLICE CANDIDATE FITNESS PREP

Police Candidate entry test and Academy prep. Core. Balance. Stability. Conditioning. HIIT. Endurance. Strength.

COMING SOON

$

Law enforcement postural restoration training

Address Back pain, Hip Pain, Posture issues caused by on-duty requirements.

COMING SOON

$

YOUTH CAMPS

Fighting youth obesity, diabetes and disease through nutrition education and exercise. They are our FUTURE.

COMING SOON

$

Youth summer camps with custom structured FUN. Nutrition education.   

If interested in Group classes please contact me for more information.

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