Remote Coaching

The 30-Day Bodyweight Fitness Challenge! This program is designed to help you build strength, endurance, mobility, and overall fitness using only your bodyweight. 

Whether you're at home, traveling, or simply don’t have access to gym equipment, this challenge will push you toward your fitness goals without needing anything but your dedication.

Over the course of 30 days, you'll work through a progressive program focusing on different aspects of fitness each day:

• Full Body Strength: Engage your major muscle groups with compound exercises like push-ups, squats, and lunges.
• Core & Abs: Strengthen your midsection with targeted movements such as planks, leg raises, and bicycle crunches.
• Lower Body: Build leg strength and glute power with lunges, glute bridges, and squat variations.
• Upper Body & Core: Focus on upper body strength and core stability with triceps dips, shoulder taps, and superman reps.
• Cardio Blast: Increase your cardiovascular fitness with high-intensity exercises like burpees, high knees, and mountain climbers.
• Flexibility & Mobility: Improve flexibility and prevent injury with foam rolling or stretching sessions designed to relax and recover.
• Cardio Days: Running/Jogging days to keep you moving. Keep it light, but try to push yourself with each run. 
• Day 30 Challenge Finale: 15minute AMRAP