**Military, First Responder, EMS, Frontline Worker Discounts**
I offer personalized nutrition plans as an effective way to lose weight and improve your health. Along with coaching support they are designed to help you achieve your fitness and weight loss goals. There is a program for everyone.
Heart disease, diabetes and obesity are different chronic diseases that continue to plague our country.
Nutrition intervention is the single biggest thing that we, as individuals, can control in our lives to actually impact our overall health.
Nutrition affects all aspects of our lives. Our activity level, how we feel (physically and mentally), and if your nutrition is not dialed it, it WILL get in the way of seeing the health and fitness results that you want.
Who I am: My name is Flip Garcia, Owner of MiLEO Nutrition & Fitness. I have been coaching clients on proper nutrition for over 2 years. I am Certified Nutrition Coach (CNC) with The National Academy of Sports Medicine (NASM)#1220799953. As a retired Police Officer my desire to serve my community and save lives has never wavered. The only difference is I now try to save lives through promoting health and longevity.
What I Do:
Nutrition is easy. Right? Just eat the right amounts of Carbs, protein and Fats and you are all set. As your NASM Certified Nutrition Coach I provide CUSTOMIZED nutrition plans tailored to your specific dietary needs, weight loss and fitness goals. I provide motivation to assist in behavioral changes to assist in maintaining your achievements. I simplify things for you by providing nutritional strategies to achieve your goals. When you know what optimal nutrition looks like, healthy eating becomes second nature.
What I can do for YOU:
As your CERTIFIED NUTRITION COACH I help identify your micro/macro-nutrient and caloric needs to assist in achieving your wellness goals. I provide you with the personal nutrition coaching services on how to incorporate balanced eating to successfully achieve your fitness and weight loss goals. I will conduct a health assessment, body composition analysis, educate you on the behavioral side of nutrition, and customize a nutrition plan(s) to help you along your health journey.
At MiLEO Nutrition and Fitness I provide nutrition programs and nutritional guidance for all walks of life and Coach you through your personal health journey. Regardless of your fitness and weight loss goals, I have programs designed to help you achieve them.
**Before starting any weight loss program, talk with your healthcare provider about the program, and about any medications or dietary supplements you are currently using.
Most Diets focus on making food the enemy. They have many strict dietary options, which are not sustainable long term. Customized meal plans and programs are designed to be sustainable, convenient, effective and designed to help you establish healthy nutrition practices for long term benefits.
My customized nutrition plans take all of the guess work on what to eat for breakfast, lunch, dinner and snacks! Food is not the enemy. Food is fuel for the body and you can still enjoy the many foods you love.
With my coaching services and proper nutrition guidance I will teach you the most effective methods to successfully start and maintain a balanced nutrition plan.
Custom nutrition planning and personalized monitoring/coaching program takes all of the guess work out of the equation. As your coach I hold you accountable and guide you on journey to Optimal Wellbeing.
Have specific dietary needs: Carb focused? Gluten Free? Gluten & Lactose free? Keto-protein? Low Carb? Low Glycemic? Pescatarian? Teen friendly? Vegan? Vegetarian? DASH? Mediterranean? Paleo? ----- There's meal plans available for all walks of life.
Good nutrition is essential in keeping current and future generations of Americans healthy across the lifespan.
People with healthy eating patterns live longer and are at lower risk for serious health problems such as heart disease, type 2 diabetes, and obesity.
For people with chronic diseases, healthy eating can help manage these conditions and prevent complications. -CDC
Ah, the elusive sleep. Getting healthy allows the body to efficiently seek to recharge during our sleep resulting in deeper and uninterrupted sleep.
Proper nutrition affects how our body utilizes food for fuel and ultimately provides us with the energy to go on about our day. This is also true about getting proper amounts of sleep.
All Programs include a $75 administration fee: 1 hour Nutrition Consult, Nutrition Assessment & analysis, Client account creation.
BMR and TDEE Calculation. Body Composition and analysis. Nutrition education and coaching. Macro breakdown. Identify nutrition and exercise needs to achieve goals.
Custom Nutrition plan to fit your dietary needs and goals. emailed weekly. Week-to-week payments. App Access to swap food on the fly. 5% off all dotFit Nutrition Supplements.
Custom Nutrition Plans designed based on personal goals and dietary needs/restrictions. App access to swap food on the fly and track progress. Weekly coach contact and meal plan assessment. Nutrition Coaching. 15% off all dotFit Nutrition Supplements.
Custom Nutrition Plans designed based on personal goals and dietary needs/restriction. App access to swap food on the fly and track progress. Weekly coach contact and nutrition plan assessment. Nutrition Coaching. 20% off all dotFit Nutrition Supplements.
Custom Nutrition Plans designed based on personal goals and dietary needs/restriction. App access to swap food on the fly and track progress. Weekly coach contact and nutrition plan assessment. Nutrition coaching. 40% off all dotFit Nutrition Supplements.
Nutrition and Health assessment. InBody Body composition assessment. 12-week Nutrition Plan emailed weekly. Exercise program design to target fat-loss goals. Fitness app to access workouts and on demand exercises. Postural assessment and fitness evaluation. Weekly in-person check-ins to monitor progress. Nutrition App access to track meals, swap foods on the fly, contact coach and track progress. One 1-on-1 training session a week ($1200 value). 40% off all dotFit Nutrition Supplements.
Ask about other weight loss programs, services and customized programs.
*Group and Family rates available **Military and First Responder Deals. Rates subject to change** +7.56% tax