SAVING LIVES THROUGH FITNESS & NUTRITION
We offer personalized nutrition plans as an effective way to lose weight and improve your health. Along with coaching support, they are designed to help you achieve your fitness and weight loss goals. There is a program for everyone.
Heart disease, diabetes and obesity are different chronic diseases that continue to plague our country.
Nutrition intervention is the single biggest thing that we, as individuals, can control in our lives to actually impact our overall health.
Nutrition affects all aspects of our lives. Our activity level, how we feel (physically and mentally), and if your nutrition is not dialed it, it WILL get in the way of seeing the health and fitness results that you want.
Nutrition is easy. Right? Just eat the right amounts of Carbs, protein and Fats and you are all set. As your nutrition coach we provide CUSTOMIZED nutrition plans tailored to your specific dietary needs, weight loss and fitness goals. We provide motivation to assist in behavioral changes to assist in maintaining your achievements. We simplify things for you by providing nutritional strategies to achieve your goals. When you know what optimal nutrition looks like, healthy eating becomes second nature.
Let us help you. We help identify your micro/macro-nutrient and caloric needs to assist in achieving your wellness goals. We provide you with personal nutrition coaching services and educate you on how to incorporate balanced eating to successfully achieve your fitness and weight loss goals. With a comprehensive health assessment we customize a nutrition plan(s) to help you along your health journey.
A certified nutrition coach can provide guidance on healthy eating habits and create a customized nutrition plan that supports an individual's fitness goals. They can also offer advice on supplementation, hydration, and other lifestyle factors that can impact overall health and well-being.
At MiLEO Fitness & Nutrition we provide nutrition programs and nutritional guidance for all walks of life and Coach you through your personal health journey. Regardless of your fitness and weight loss goals, we have programs designed to help you achieve them.
**Before starting any weight loss program, talk with your healthcare provider about the program, and about any medications or dietary supplements you are currently using.
Most Diets focus on making food the enemy. They have many strict dietary options, which are not sustainable long term. Customized meal plans and programs are designed to be sustainable, convenient, effective and designed to help you establish healthy nutrition practices for long term benefits.
Our customized nutrition plans take all of the guess work on what to eat for breakfast, lunch, dinner and snacks! Food is not the enemy. Food is fuel for the body and you can still enjoy the many foods you love.
Custom nutrition planning and personalized monitoring/coaching program takes all of the guess work out of the equation. As your coach I hold you accountable and guide you on journey to Optimal Well-being.
Custom nutrition planning and personalized monitoring/coaching program takes all of the guess work out of the equation. As your coach we hold you accountable and guide you on journey to Optimal Wellbeing.
Have specific dietary needs: Carb focused? Gluten Free? Gluten & Lactose free? Keto-protein? Low Carb? Low Glycemic? Pescatarian? Teen friendly? Vegan? Vegetarian? DASH? Mediterranean? Paleo? ----- There's meal plans available for all walks of life.
Good nutrition is essential in keeping current and future generations of Americans healthy across the lifespan.
People with healthy eating patterns live longer and are at lower risk for serious health problems such as heart disease, type 2 diabetes, and obesity.
For people with chronic diseases, healthy eating can help manage these conditions and prevent complications. -CDC
Ah, the elusive sleep. Getting healthy allows the body to efficiently seek to recharge during our sleep resulting in deeper and uninterrupted sleep.
Proper nutrition affects how our body utilizes food for fuel and ultimately provides us with the energy to go on about our day. This is also true about getting proper amounts of sleep.
BMR and TDEE Calculation. Identify caloric needs for your personal goals. Identify macro/micro-nutrient and exercise needs to achieve goals. Assess and modify program based on progress.
Custom Nutrition Plans designed based on personal goals and dietary needs/restrictions. App access to swap food on the fly and track progress. Weekly coach contact and meal plan assessment. Nutrition Coaching.
Custom Nutrition Plans designed based on personal goals and dietary needs/restriction. App access to swap food on the fly and track progress. Weekly coach contact and nutrition plan assessment. Nutrition Coaching.
Custom Nutrition Plans designed based on personal goals and dietary needs/restriction. App access to swap food on the fly and track progress. Weekly coach contact and nutrition plan assessment. Nutrition coaching.
Nutrition and Health assessment. InBody Body composition assessment. 12-week Custom Nutrition Plan. Postural assessment and fitness evaluation. Custom Exercise program +Fitness app to access on-demand workout library, Habit coaching, nutrition coaching, and more. Nutrition App to track meals, swap foods on the fly. One 1-on-1 training session a week + Unlimited access to Group Strength & Conditioning Classes. *Additional sessions can be purchased separately.
*Group and Family rates available **Military and First Responder Deals. Rates subject to change** +7.56% tax
Copyright © 2023 MiLEO Fitness & Nutrition
Find me inside BigBarn CrossFit
2420 Comanche Rd NE G1
Albuquerque, NM 87107
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