Stay tuned for our Spring Into Fitness Specials
Signed in as:
filler@godaddy.com
Stay tuned for our Spring Into Fitness Specials
Signed in as:
filler@godaddy.com
HEALTH AND WELLNESS: Maintaining a healthy weight is the key to longevity and preventing cardiovascular illnesses, type 2 diabetes, and other health complications. MiLEO Fitness & Nutrition works with clients in-person and online to develop personalized approaches to weight loss and management to keep you healthy for the long haul.
At MiLEO Fitness & Nutrition, we are committed to empowering individuals and organizations to achieve their health and wellness goals through a comprehensive range of specialized services. As certified personal trainers and nutrition coaches, we offer expert guidance and personalized support to optimize your fitness journey. Our extensive array of services includes:
1. 1-on-1 Training: Tailored workouts and coaching for personalized attention and accelerated results.
2. Group Strength and Conditioning Classes: Energizing and motivating group sessions designed to enhance strength, endurance, and overall fitness.
3. Nutrition Coaching and Plans: Customized nutritional guidance and strategies to fuel your body for peak performance. Personalized meal plans tailored to your unique needs and objectives.
4. Medical Weight Loss Support: By working with a nutrition and fitness coach who understands the risks associated with muscle loss during medical weight loss interventions, clients can take steps to mitigate these risks and achieve their weight loss goals in a healthier and more sustainable manner.
5. Weight Loss Programs: Targeted and sustainable weight loss programs to help you reach your ideal body composition.
6. Corporate Wellness Programs: Engaging and effective wellness initiatives to promote employee health and productivity. Inspiring wellness in the workplace can have numerous positive impacts on your business. Promoting wellness in the workplace can lead to healthier and happier employees.
7. Functional Fitness: Integrating functional movements to enhance daily activities and performance.
8. Corrective Exercise: Addressing imbalances and weaknesses to improve overall movement quality and prevent injuries.
9. Comprehensive Fitness and Nutrition Solutions: All-encompassing support to meet various fitness and nutrition needs.
10. Online and Remote Coaching: Get personalized workout plans, custom nutrition guidance, and 24/7 access to our expert coaches and accountability.
Our mission at MiLEO Fitness & Nutrition is to inspire positive lifestyle transformations and instill a lasting commitment to health and well-being. With our expertise and passion, we are dedicated to guiding you towards achieving your health and fitness aspirations. Let us embark on this journey together and unlock your full potential. Contact us today to get started on your path to a healthier, fitter, and more vibrant life. By adopting healthy dietary habits anyone can achieve their health and weight loss goals. Your health is our business.
We are prepared to handle your individual health journey.
EXECUTIVE PROFILES:
MiLEO Fitness & Nutrition is owned and operated by Army Veteran and retired Law Enforcement Lieutenant, Felipe "Flip" Garcia. Flip serves as the Chair for the Health and Wellness Program for the Albuquerque Hispano Chamber of Commerce.
He became a health coach after pursuing a health journey to achieve his weight loss goals and he now serves the community by saving lives through fitness and nutrition.
CERTIFICATIONS:
Veteran-Owned (VOSB),
Minority-Owned Small Business
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
CrossFit-L1 Trainer
InBody Composition Analysis Certified
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Copyright © 2023 MiLEO Fitness & Nutrition
Find me inside BigBarn CrossFit
2420 Comanche Rd NE G1
Albuquerque, NM 87107
All Rights Reserved.
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