About MILEO

---

HEALTH AND WELLNESS:  Maintaining a healthy weight is the key to longevity and preventing cardiovascular illnesses, type 2 diabetes, and other health complications. MiLEO Fitness & Nutrition works with clients in-person and online to develop personalized approaches to weight loss and management to keep you healthy for the long haul. 

At MiLEO Fitness & Nutrition, we are committed to empowering individuals and organizations to achieve their health and wellness goals through a comprehensive range of specialized services. As certified personal trainers and nutrition coaches, we offer expert guidance and personalized support to optimize your fitness journey. Our extensive array of services includes:

1. **1-on-1 Training:** Tailored workouts and coaching for personalized attention and accelerated results.

2. **Group Strength and Conditioning Classes:** Energizing and motivating group sessions designed to enhance strength, endurance, and overall fitness.

3. **Nutrition Coaching:** Customized nutritional guidance and strategies to fuel your body for peak performance.

4. **Nutrition Plans:** Personalized meal plans tailored to your unique needs and objectives.

5. **Weight Loss Programs:** Targeted and sustainable weight loss programs to help you reach your ideal body composition.

6. **Corporate Wellness Programs:** Engaging and effective wellness initiatives to promote employee health and productivity. Inspiring wellness in the workplace can have numerous positive impacts on your business. Promoting wellness in the workplace can lead to healthier and happier employees.

7. **Functional Fitness:** Integrating functional movements to enhance daily activities and performance.

8. **Corrective Exercise:** Addressing imbalances and weaknesses to improve overall movement quality and prevent injuries.

9. **Comprehensive Fitness and Nutrition Solutions:** All-encompassing support to meet various fitness and nutrition needs.

Our mission at MiLEO Fitness & Nutrition is to inspire positive lifestyle transformations and instill a lasting commitment to health and well-being. With our expertise and passion, we are dedicated to guiding you towards achieving your health and fitness aspirations. Let us embark on this journey together and unlock your full potential. Contact us today to get started on your path to a healthier, fitter, and more vibrant life. By adopting healthy dietary habits anyone can achieve their health and weight loss goals. Your health is our business. 

We are prepared to handle your individual health journey.  

EXECUTIVE PROFILES:

MiLEO Fitness & Nutrition is owned and operated by Army Veteran and retired Law Enforcement Lieutenant, Felipe "Flip" Garcia. Flip served in the New Mexico Army National Guard from 1998-2010. “Flip” joined the Albuquerque Police Department in 2001 where he served his community with honor and pride.  “Flip” retired from the Albuquerque Police Department in 2019.  

He became a health coach after pursuing a health journey to achieve his weight loss goals and he now serves the community by saving lives through fitness and nutrition. His dedication to Community and desire to serve makes him want to share the gift of health with everyone.

CERTIFICATIONS – MiLEO Nutrition & Fitness is a certified Veteran-Owned (VOSB) and Minority-Owned Small Business and proud member of the Albuquerque Hispano Chamber of Commerce.   

Felipe "Flip" Garcia is certified with the National Academy of Sports Medicine as a Nutrition Coach and Personal Trainer and holds his CrossFit Level-1 Trainer.