Discounts for Military, First Responder, EMS and Frontline Workers on all Fitness, Personal Training and Weight Loss Services
YOUR HEALTH IS MY BUSINESS
FLIP YOUR FITNESS
I offer custom exercise fitness plans to improve your health and help you achieve your fitness goals. Want to build strength? Gain muscle? Lose fat? I personalize your fitness plan to fit YOUR goals. Plus, get access to my training app for on-demand exercises and workouts!
THE IMPORTANCE OF A PROPER exercise PROGRAM
PROVIDING THE ROADMAP TO YOUR FITNESS JOURNEY
The current global state of health is a complex subject with many moving pieces, including factors out of our own control, such as genetics, access to preventative medicine and health care, natural disasters, SES and the environment as a whole.
Despite the many challenges of achieving good health, people do have significant control over their health and well-being. For example, becoming more physically active and eating healthy foods are two simple steps one can take towards improving overall health. Take control of your health today and let me be your guide on this journey to a better YOU.
Who I am: My name is Flip Garcia, Owner of MiLEO Nutrition & Fitness. I am a Certified Personal Trainer (CPT) with The National Academy of Sports Medicine (NASM)#1220832137. As a retired Police Officer my desire to serve my community and save lives has never wavered. The only difference is I now save lives by promoting health and longevity through nutrition and fitness.
What I Do:
Working out is easy, Right? Just go to the gym, lift some weights and do some cardio and you are all set. Yeah? As your NASM Certified Personal Trainer I provide CUSTOMIZED Fitness Plans tailored to your specific abilities and fitness goals. I promote behavioral changes to assist in maintaining your achievements by setting goals that are Specific, Measurable, Attainable, Realistic, and Timely. I simplify things for you by providing fitness strategies to achieve your goals.
What I can do for YOU:
As your CERTIFIED PERSONAL TRAINER I help you identify your fitness goals and develop a program to help you achieve them. I provide you with science based personal fitness coaching services to successfully achieve your fitness and weight loss goals. I conduct a health assessment, body composition analysis, static and dynamic postural assessment, educate you on the importance of fitness, and customize a fitness program to help you achieve your goals.
My fitness programming utilizes an Integrated Training Model that applies all forms of exercise into one system:
- Flexibility and Mobility
- Cardiorespiratory (Cardio)
- Core strength and Stability
- Balance
- Plyometrics
- Speed, Agility and Quickness
- Resistance Training
I provide the following fitness services (not an all inclusive list):
- Custom Programming for your fitness goals
- On-line Fitness Coaching
- Personal Training Services 1-on-1 and group training
- Weight Loss Programs
- Muscular Development
- Strength and Conditioning
- Personalized Fitness App
At MiLEO Nutrition & Fitness I provide fitness programs and nutritional guidance for all walks of life. I coach you through your personal fitness journey. Regardless of your fitness and weight loss goals, I have programs designed to help you achieve them.
**Before starting any weight loss program, talk with your healthcare provider about the program, and about any medications or dietary supplements you are currently using.
ARE YOU READY to flip your fitness?
Have you plateaued? Gains stalled?
Why do you need a personal trainer? Maybe you need help in implementing a program into your workout to incorporate progressive overload. Redefine your Sets, reps, intensity, tempo, and rest? My custom exercise programming will help you get passed the plateaus and start making gains again.
WHAT'S YOUR WORKOUT ROUTINE?
Most people do not have a designed plan when they step into the gym. Maybe you have a general idea of the muscle group you are focusing on for that particular day, but what are the overall goals? Are the exercises you choose to perform designed to achieve those goals? My custom fitness programming takes out all of the guess work on how to target muscle groups to ensure you are optimizing your time in the gym.
DO YOU KNOW WHAT YOU NEED TO DO BUT DON'T HOW to get started?
My training plans detail custom exercises and the form of training, length of training sessions, future changes and specific exercises to be performed to get you going in the right direction towards your goals.
WHY PROPER PROGRAMMING MATTERS
Programming provides the road map and vital step-by-step processes, modifications, and parameters to follow based on YOUR capabilities, limitations and goals. Proper programming into your workout includes periodization to encourage optimal adaptation and preventing injury .
Sets. Reps. Intensity. Tempo. Rest. All play a role in specific training goals:
- Muscular Stabilization
- Muscular Endurance
- Muscular Development (Hypertrophy)
- Maximal Strength
- Power
fitness for YOUTH
Physical training is important for our youth to improve overall healthy development and preventing childhood obesity and diabetes. Resistance training has shown to improve motor skills, such as sprinting and jumping, body composition, and increase bone mineral density.
fitness for OLDER ADULTS
Physical training is important for improving and maintaining functional independence in older adults and improving bone mineral density. My programs are designed to improve balance, teach trip and fall prevention to improve quality of life.
Exercise Training and weight loss
Regular physical activity and exercise is one of the most important factors related to long term successful weight loss. Did you know that you can increase your metabolism simply by building lean muscle? An increased metabolism is what will lead to weight loss and proper fat utilization. Reach out today to learn more about starting your weight loss journey today.
